Obesity

VARIOUS FACTORS ARE CONCERNED WITH WEIGHT INCREASE. SUCH AS ANXIETY MENTAL DEPRESSION, HEREDITY, MENSTRUAL ABNORMALITIES, HEAVY FATTY DIET WITH NO EXERCISE ETC. THYROID; HORMONAL ABNORMALITY PLAYS MAJOR ROLE IN OBESITY ESPECIALLY AT PRE PUBERTY AND MENOPAUSAL AGE.

DIETS RECOMMENDATIONS ARE INDIVIDUAL BASED BUT REGULARLY SHOULD COMPOSED OF LESS CALORIES NOT MORE THAN 2500 CALORIES IN A DAY. BOILED HERBS VEGETABLES AND SOUPS ARE RECOMMENDED. FATS SHOULD BE AVOIDED AS FOR AS POSSIBLE. ROUTINE EXERCISE AND PROPER CARE OF THE CAUSATIVE FACTORS OF OBESITY SUCH AS ANXIETY, MENSTRUAL PROBLEMS ETC; SHOWS RESULT VERY SOON.